www.ensoleillee.com

Yoga Holidays:

I have always believed that yoga should be enjoyable, with the feeling of a cat luxuriating in a stretch after a long nap. So that is what our yoga holidays are like. The hatha yoga, breathing and meditation sessions are relaxed and friendly. We work with groups that are small enough (four to ten people) to accommodate individual requests and to answer all questions.
The holidays include breakfast and evening meals, so that we can meet up to chat and discuss things at the start and end of each day. Dinner is in a local resturant, with wine included. All meals are vegetarian.
We have balanced the programme to allow time both for daily yoga and to explore the beautiful countryside, beaches and villages. We are very close to both the Mediterrean and the Pyrenees. Further details of the extensive local activities are in our main site.

Prices 2010

Per person per week

Pricing information will be available shortly.

Ability level

As we work in small groups we can be flexible on the ability level, but the sessions are aimed at a range from complete beginners to those who practice regularly and are at an ‘intermediate’level.

Programme

Each day includes a two hour session, mainly dedicated to hatha yoga (stretching and balance exercises) with a little breathing and relaxation at the end.

In the afternoon there is an one and a half hour session, which begins and ends with gentle stretching but is mainly focused on breathing techniques (pranayamas) and meditation.

Additionally, each student is entitled to two individual 45 minute sessions, which can be used of develop any area of yoga or for solutions focused therapy.

Meal-times normally involve informal discussion and the tutor(s) eat together with the students.

Dates

All holidays run from Saturday to Saturday.

Dates for 2010 yoga holidays to follow shortly.